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There's a lot of information online about the best way to build muscle and lose fat. But what methods are actually effective, based on science?
Today our researchers Daniel Plotkin and Max Coleman share the 10 most overrated and underrated ways to build muscle.
Tune in and enjoy!
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode