Passion Love Pursuit Podcast Improve Your Posture, Pain And Performance With Brian Bradley
Our body is our home, so we want to feel good in it, which means we need to take care of it. I imagine many of you have experienced some sort of back pain, tight hips, or just feeling something is out of alignment. Well likely there is.
Today’s episode we talk about the importance of our posture and how we can realign our bodies so we are feeling and looking our best.
More than ever people are seen with poor posture. With so many of us looking down at our phones, sitting all day, and lacking a full range of movement, our posture is all out of whack.
My guest today is an expert in realigning our posture, eliminating pain, and increasing our mobility so that we can live a healthy, and pain-free life.
Brian Bradley, is the Vice President Egosque, brand development and special programs. He is a man on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance.
His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.
Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life.
Brian believes that real and lasting change can happen when we commit to health as a lifestyle. Today's episode is engaging, informative and will inspire you to take action towards improving all aspects of you health and body
We talk about:
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Why it's important to have a hip driven movement
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Our foot strike and how that affects our alignment
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Awareness of how you get off the toilet after doing your duty
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How to recognize when you are out of alignment
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Our movement is 10% of what it used to be before Covid
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Exercises that correct posture
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What our bed has to do with our posture or not
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Cause of bunions
For full show notes and episode resources head to: https://ericalippy.com/brian-bradley/
* In show notes see video of Posture exercises that everyone can do now to start to correct it
For my listeners, get a FREE CONSULTATION with Egoscue at: https://www.egoscue.com/plp
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