Seeking Balance Elliot Roe on Mindfulness, Meaning, and Performance
Oct 10, 2025
In this engaging conversation, Elliot Roe, a hypnotherapist and performance coach with extensive experience, shares insights into his unique approach to coaching high achievers. He explains how hypnotherapy helps access and reframe subconscious memories, enhancing performance. The discussion explores the significance of authentic self-identity, the importance of continuous growth, and how emotional triggers can indicate areas for personal development. Elliot also emphasizes the value of coaches having their own mentors to foster growth in their clients.
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Subconscious Traces Explain Present Triggers
- Hypnotherapy accesses a trance-like state where the subconscious becomes dominant and reveals emotional causes of current triggers.
- Revisiting childhood memories in that state lets you reframe them from an adult perspective and release trapped emotions.
Reframe The Earliest Sensitizing Memory
- When a present trigger recurs, trace it back to the earliest sensitizing memory and re-evaluate it from your adult perspective.
- Tell the younger self they're safe and loved to release the trapped emotion and stop automatic reactivity.
Fear Programming Is Adaptive But Malleable
- Childhood fear learning is an evolutionary survival tool that creates fast, durable emotional programs.
- Memory is malleable, so replaying memories with safety lets you overwrite traumatic emotional weight.