232: A Normal Life - The implication is that your happiness is secondary to doing what is expected with Efia Sulter

This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go.

Learn more about Efia’s work HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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We also have a very blue website with loads of great resources HERE