Ep. 83 - Our Top Health Trends You Need To Carry Into 2026

In this episode, Dr. Eryn and Coach Vinny break down the top health trends you need to carry into 2026, not based on hype, but on clinical evidence, real-world nutrition, and sustainable lifestyle strategies.

Dr. Eryn brings the medical and physician perspective, highlighting health priorities that matter most for long-term wellness, disease prevention, and metabolic health in 2026. Coach Vinny covers the nutrition, fitness, and behavior side, focusing on the habits and strategies that actually produce measurable results without gimmicks or misinformation.

Together, they explain why these trends should be prioritized, how they improve health and body composition, and how to apply them realistically in everyday life. This episode cuts through influencer noise and short-term fixes to focus on evidence-based health principles that deliver the biggest return on effort.

If you're looking for practical, science-backed health advice heading into 2026, this episode lays out exactly where to focus your time, energy, and attention.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

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