Overcoming Stress and Anxiety as we Re-Emerge (ft. Dr. Don Wood)

What’s going on Rooftop Nation? 

For this week’s podcast episode, I am joined by Dr. Don Wood of the Inspired Performance Institute. Dr. Wood is an expert in how trauma affects our minds, our lives and how past events and experiences play a role in how we experience life in the present. We’ve talked about before about how our brains are pattern matching organs and when we are faced with an event our brain searches for patterns in our experiences to create a response. When our brains are connecting traumas and other negative experiences to find an appropriate reaction to a current circumstance, we can find ourselves in a place of fight, flight or freeze. Join Dr. Wood and I as we discuss the effect this has on us through life’s challenges as well as the current circumstances of persistent fear, uncertainty and isolation due to COVID.

I'll see you on the Rooftop,

Scott

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