THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 243// Histamine Intolerance Symptoms, Why a Low Histamine Diet Can't Heal You, and 6 Root Causes to Histamine Intolerance
Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine.
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Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there.
Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunately, the low histamine diet does not heal histamine intolerance at all, but merely masks the issue through symptom managmenet.
Can a low histamine diet reduce histamine symptoms? Yes.
Can you ever get off of the low histamine diet through doing the diet alone? No. The low histamine diet does NOT heal your sensitivity to histamine (which is actually possible). It merely enslave you to your histamine intolerance.
That's why, on today's episode, I'm diving into how to ACTUAL heal from histamine intolerance.
On today's episode, I'll be talking through the A's to Z's of histamine intolerance, including:
- What histamine is
- Symptoms of Histamine Intolerance
- And my histamine intolerance treatment to naturally and COMPLETELY heal you from your histamine sensitivity so you can eat high histamine foods again AND have no histamine symptoms - ever
If you're ready to determine if histamine is ruling YOUR life or end the cycle of slavery to histamine, then this episode is for you.
Timestamps:
00:00 - Introduction to Histamine Intolerance
00:07 - Misconceptions About Low Histamine Diets
00:55 - Episode Overview and Goals
03:07 - Understanding Histamine
07:51 - Histamine Intolerance Explained
13:31 - Symptoms of Histamine Intolerance
23:49 - Root Causes of Histamine Intolerance
36:51 - Healing Histamine Intolerance
41:14 - Conclusion and Next Steps
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*This episode was first published at BetterBellyTherapies.com/243