I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand…

It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time…

That's why on today's #CabralConcept 852 I want to share with you "The 10 Most Common Food Misconceptions" and what to watch out for – Enjoy the show!