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Focus on This
#132: 4 Questions to Reflect on Q1
Mar 14, 2022
As the quarters change, reflecting on past successes and setbacks can prevent stagnation. The hosts explore four essential questions to guide personal growth and intentional goal setting. They discuss the importance of recognizing both visible and hidden efforts that contribute to progress. With insights on decision-making and adaptation, they emphasize that self-reflection is crucial for aligning actions with aspirations, ensuring each quarter feels distinct and purposeful.
31:18
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Quick takeaways
- Intentional reflection on past quarters is vital for identifying what worked and adjusting strategies for future success.
- The new Full Focus Wellness Planner enhances personal health tracking while promoting holistic self-care priorities in goal setting.
Deep dives
Introduction to the Full Focus Wellness Planner
The launch of the Full Focus Wellness Planner is highlighted as an exciting development for individuals prioritizing self-care and overall well-being. This planner serves as an enhanced version of the traditional Full Focus Planner, enabling users to continue tracking familiar aspects such as weekly and daily tasks, while also introducing new elements. Users can now monitor critical wellness factors, including sleep, hydration, movement, and self-care priorities, providing a comprehensive approach to personal health. Additional features like a self-care planner, heart check, and gratitude tracking further enrich the user experience, underscoring the tool's focus on holistic wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode