In this episode, Andy shares valuable insight about what it truly means to accept yourself and gave steps on how to become more empathetic with yourself. As you tune in now, make sure to take down notes and apply these practical strategies that will impact your journey in becoming your best version.

Quotes:

“We All Have Different Dialogue Going On Our Heads, It's Our Responsibility To Pick Which One We Listen To.”

“Realize That Acceptance Is Not Resignation.”

Show Notes:

(00:00) Podcast Intro

(00:27) If You Need Help Creating A Set Of Values, You’re Welcome To Sign For A Complimentary Course At https://theconsultingplaybook.com/values

(01:19) Learning How To Accept Yourself, To Become More Empathetic

(02:25) Set An Intention Of Accepting Yourself

(03:17) Celebrate Your Strengths

(04:28) Consider The People Around You And Create A Support System

(06:18) Forgive Yourself And Silence The Inner Critics

(08:11) Grieve The Loss Of Unrealized Dreams And Perform Charitable Acts

(10:00) Realize That Acceptance Is Not Resignation And Speak To Your Higher Self

(11:32) Be Kind To Yourself And Act As If You Already Have It

(14:13) Andy’s New Book The Trust Paradigm Is Available On Amazon And Other Book Retailer

159 | How To Accept Yourself