As they roll into the fourth week of their screen-free bedroom experiment, Brooke and Ben talk about this week's challenges as well as some of the self-sabotage they've been partaking in.

Brooke also talks about blue light and her recent discovery that it's present in far more than just our phones, computers and tablet screens.

They also talk about September’s experiment (which both Brooke and Ben are feeling a little nervous about) and what you can do to get involved.

For links to everything mentioned in today's episode (including Alexx Stuart's sleep-themed episode of Low Tox Life, and Cybele and Brooke's Simply Calmer challenge) head over to http://www.slowyourhome.com/96.

Enjoy!

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And thanks so much for listening!

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Screen-Free Bedroom #4