Ep. 291: How to stay refreshed and hopeful

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(02:40) Biblical foundation and setting up the conversation

Being refreshed spiritually:

(06:40) abiding in Christ

(11:35) Laboring in hope with the end in view

Being refreshed physically:

(16:27) People, places, and things that are life giving

(30:28) Final words

(31:01) Develop an off switch

(32:08) Being connected emotionally

(33:42) Prayer