Today’s guest Toni is a dynamic, purpose driven health and happiness coach who is passionate about supporting people in being the best version of themselves She guides people who have forgotten, or perhaps have never learned, how to stay healthy and balanced. If you want to know how to overcome obstacles and become the person you’ve always wanted to be, this is a conversation for you. Timestamps: 0:00 - Introduction 1:28 - What is health coaching? 2:10 - Why do people get stuck trying to reach goals? 3:37 - How do you know if you are ready for health coaching? 5:50 - How can you take charge of your own health? 8:32 - How to overcome negative thinking 9:35 - What are your client’s typical goals? 10:42 - Why is lifestyle so critical? 13:50 - How can we optimize wellness? 15:38 - Toni’s client success story 19:15 - Why it’s important to have a plan 20:39 - How to get the best mindset 23:10 - Why it’s important to honor our pain 24:13 - How long do your clients work with you? 26:00 - Does everyone need a health coach? 28:25 - Functional Medicine Health Coaching 29:26 - Toni’s morning routine 32:43 - Why electronics keep us from reaching our goals