This episode is a bit of a role reversal scenario. Last year I was lucky enough to be connected with Danny via by a mutual friend - we initially caught up for a coffee and passionately raved on about fat loss and I spilled my guts on my thoughts of the conventional medical systems neglect of diet and nutrition and that then became this podcast episode a few weeks later. It was awesome to be able to jump on The Fitness And Lifestyle Podcast with Instagram celeb @DJKFITNESS otherwise known as Danny Kennedy.

On This Episode of Danny's Podcast We Cover:

Fat loss is more than just calorie deficit
The 2 compartment model of burning body fat
Intermittent Fasting, supplements and foods that I would recommend to absolutely anyone!

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Where to find DANNY KENNEDY

Podcast: The Fitness and Lifestyle Podcast on iTunes and all the podcasts apps that exist in the world.

Danny's Instagram

Danny's Website

Event: BATTLE OF THE SEXES [CLOSED]

COMPETITION [CLOSED]

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Music: Tropic Love by "Diviners feat. Contacreast"

Fat Loss, I.F, and the 2 Compartment Model on The Fitness And Lifestyle Podcast with Danny Kennedy | EP 33