Denise talks with Grayson Hart about making mistakes while in elite and national roles in sport. 'You are brave enough to try things, but when they don't work, it used to feel horrible and affect me for days, now it's so much easier, lighter.....!". Grayson tells us how in the first five minutes of a recent game for the Glasgow Warriors he threw a ball at the feet of his team-mate and he got smashed. Usually, he would have written off the entire match, nowadays he has the clarity of mind, to stay in the game; his head cleared and he produced an exceptional performance for the remainder of the match.