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Amanda is joined by Andrea Mondoux, mother, author and wellness coach and they are diving into diet culture and wellness in the motherhood space.
Icluded in this episode:
- Diet Culture - How we cannot protect our children from it, or society standards but how we can lead by example as parents.
- The "Bounce Back"that moms feel pressure to do
- Andrea talks about what wellness actually is vs what we think it is
- How we can take care of ourselves, mind, body and soul
Follow Andrea on Instagram @balanceblissblog
Purchase her book here : https://www.amazon.ca/You-Actually-Can-This-Achieving/dp/1988462150/ref=sr_1_1?crid=3VK8GPOMLBCAV&keywords=you+can+actually+do+this&qid=1647614438&sprefix=you+can+actually+do+this%2Caps%2C84&sr=8-1
