Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. Just because something is “old” doesn’t mean we can’t benefit from it!

Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-health

Get Ryan's book here: https://ryanholiday.net/

OFFERS FROM OUR SPONSORS:

-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf.

-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.

EPISODE HIGHLIGHTS:

3:20 Why ancient truths still have power today

4:19 Why Ryan is so passionate about stoicism

6:45 Why discipline is destiny

10:15, 13:44 The 4 virtues of ancient philosophy & why they are important

20:00 Embracing the process, not just the outcome

27:00 The truth about perfectionism

31:30 You can have everything & still be unhappy

35:10 Why we all need self-discipline

38:25 Discipline can take on a lot of forms

41:05 Redefining hustle culture

43:36 Ryan’s new book Discipline is Destiny

47:00 Why the little things do matter

49:43 Why temperament is important

51:20 The power of patience

52:25 The difference between self-discipline & discipline

53:40 Enduring the unendurable

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

317. 东北限电是怎么回事？

收听提示

1、东北限电是怎么回事？

2、什么是“大棋党”论述？

3、什么是能耗双控？

4、回答一些听众提问：为什么没去录圆桌派？

本集相关

东北多地限电

本集音乐

Bohren & der Club of Gore.的《Midnight Walker》, 出自专辑《Sunset Mission》。

上集回顾

316. 他们为什么要“包裹凯旋门”？

《八分》每周三、周五晚8点更新

欢迎留言说出你的问题和建议