Small movements, brief moments, these have more value than we often realise. They can sneak up on us when we look up at the night sky and feel that clarity reflected within ourselves. They can come through gentle movement of the body. And we can cultivate those small drops in our day-to-day to bring true transformation. In this conversation, I talk to yoga teacher Meghan Hatalla about her own practice with Soma Yoga, giving ourselves permission to make small moments meaningful, and how she's getting more intentional about the way she uses her time, energy and attention this year. Find Meghan on IG @megtalla
