Ecommerce Conversations The 'Why' of Man Flow Yoga
Nov 1, 2024
Dean Pohlman, the founder of Man Flow Yoga and a former collegiate lacrosse player, discusses his mission to enhance men's health and fulfillment through tailored fitness programs. He shares inspiring client success stories and emphasizes the importance of community support for sustainable lifestyle changes. The episode also dives into strategies for engaging content on YouTube and the significance of authentic collaborations in business. Pohlman addresses the balance between entrepreneurship and personal well-being, advocating for purpose beyond mere financial success.
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Anthony's Weight Loss
- Anthony, a 300-pound man, began Man Flow Yoga during COVID.
- He lost 30 pounds in one month and 75 pounds within a year by combining yoga with walking and dietary changes.
Sustainable Change
- Avoid drastic lifestyle changes; start with small, enjoyable habits.
- Build upon those habits to achieve sustainable, long-term transformation.
Workout Routine
- Man Flow Yoga workouts range from 15-40 minutes, ideally done 2-3 times a week.
- Noticeable changes, especially pain reduction, occur within four weeks.