[WELLNESS] Ep. 216 How To Sleep Better with Diane Macedo

How would you rank your sleep quality?

 

This week Ash talks with Diane Macedo, an anchor and correspondent on ABC and the author of The Sleep Fix. Diane is here to share all things sleep: how to get better sleep, what is impacting your ability to rest and so much more!

 

Restless leg syndrome, sleep apnea, and narcolepsy are only a few of the sleep orders that exist. Diane walks through what the disorders are to help you if you are struggling with sleep and don’t know why.

 

Tune in to learn what to do if you snore throughout the night, wake up to pee consistently or feel restless all night long. Diane is a wealth of knowledge on one of the most vital wellness topics. You don’t want to miss out!

 

In This Episode, You’ll Learn:

1. 2 main internal systems that drive sleep.
2. How your circadian rhythm is impacting your sleep.
3. Tips to identify why you aren’t able to sleep.
4. The impact of sleep positions on your quality of rest.
5. What happens when you sleep with your pets. 
6. How much sleep you actually need.

 

 

Where You Can Find Diane Macedo:

Get Her Book: The Sleep Fix

@dianermacedo

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of Ash’s favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.