Maintaining Mental Resilience

The approach to maintaining mental resilience centers on minimizing exposure to mainstream media and sensational news. By choosing not to read newspapers or watch television, individuals can shield themselves from overwhelming psychological stress. The belief is that important information will still reach those who need it, as significant news often finds its way to individuals through personal networks. This strategy echoes sentiments from thinkers like Nassim Taleb who suggest that if something is truly important, it will inevitably find those who need to act upon it.