Melissa Urban is the cofounder and CEO of Whole30, a megapopular 30-day elimination diet program. She’s a six-time New York Times best-selling author and just released a new book: The New Whole30. We had Melissa on the show to reflect on the Whole30 universe and how it’s evolved alongside food culture over the past 15 years.

Also on the show, it’s time to talk about cool new cookbooks. All fall Aliza and Matt are previewing some of their favorites, category by category. First up is baking and desserts, featuring: Desi Bakes by Hetal Vasavada, Crumbs by Ben Mims, Richard Hart Bread by Richard Hart and Laurie Woolever, Breaking Bao by Clarice Lam, and The King Arthur Big Book of Bread. Tune in for more great new cookbooks.

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458: Whole30 Starts Over with Melissa Urban