Want to know the single most determining factor for a healthy life? Warm relationships. And how do you get those? Conversation is key! On today’s episode, Keith sits down Dr. Heather Holleman, associate teaching professor at Penn State, speaker, and author of The Six Conversations, to discuss why we’re so bad at communicating and how we can all start our own conversation revival. Using the latest research, Heather shares practical tips for improving your conversation skills, including the four mindsets of a loving conversation: being curious, believing the best, expressing concern, and sharing your own life in a vulnerable way. Plus, how should we handle confrontation and controversial topics? Why can listening be so hard? And why is advice-giving usually not the answer? Ready to hear some practical tips and have deeper relationships with the people in your life? Listen now!

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Resources

Buy The Six Conversations Book

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Vaccinating America