This episode is all about weight loss as a strength athlete. When does it make sense to cut weight for a meet? What if you want to lose weight for health and aesthetic reasons? What’s the best way to maintain strength during weight loss? And various methods to lose a couple of pounds the week of a meet.
Articles referenced on the show:
https://pubmed.ncbi.nlm.nih.gov/21558571/
Check out this research summary on the topic from Kristin: https://www.fiercelyfueled.com/blog/how-fast-is-too-fast-for-weight-loss-in-strength-athltes
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Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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