Ep. 162: Grief and Gratitude (with Coach Julie)

Recovery can bring up some unexpected feelings, including grief.  Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you let it go, and you may also grieve the time you lost to the eating disorder. As you go through this, it can be helpful to cultivate thoughts and feelings of gratitude to soften the grief, and to keep you moving in the direction of freedom from the struggle with food. Life inevitably involves loss, and some lessons learned from recovery about both grief and gratitude can help you in many other areas as you move forward.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.