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This episode discusses blood flow restriction and exercise selection - how do you know which exercises to perform under BFR? Rather than simply provide a list of exercises, the goal of this episode is to provide a framework for how you can self-determine which movements may be most effective under BFR.
Most importantly, the first section of this discussion is centered around proper exercise selection in general (regardless of whether or not BFR is involved). Much of the value in this section is in large part thanks to Dr. Mike Israetel and the folks at Renaissance Periodization who've done a fantastic job building out the stimulus to fatigue ratio indices. The flow of this episode can be found below:
- The fundamental prerequisite to what makes an exercise effective for hypertrophy
- Stimulus to fatigue ratio explained
- The SFR Indices - how to quantitatively identify the best exercises for you
- The 3 pillars of selecting BFR exercises
- A list of example exercises by body part that fit the 3 pillar model
If you have any thoughts, questions, or concerns, please feel free to reach out to the email listed below.
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
The Blood Flow Restriction Podcast