Just Begin Again, Conversation with Sensei Koshin Paley Ellison

Kristel Bauer, founder of Live Greatly, talks with Sensei Koshin Paley Ellison, Zen teacher, Jungian psychotherapist, cofounder of the New York Zen Center for Contemplative Care and author of Wholehearted: Slow Down, Help Out, Wake Up.  They discuss how to find peace with all of the fear and stress of Covid-19 and how to form meaningful connections even with social distancing or as Koshin prefers, "physical distancing." They also discuss being comfortable with being uncomfortable and how this can benefit you.  You can learn more about Koshin and the New York Zen Center for Contemplative care at https://zencare.org and here is a link to get Koshin's new book! https://www.amazon.com/Wholehearted-Slow-Down-Help-Wake-ebook/dp/B07M5VBNYG/ref=sr_1_2?keywords=wholehearted+slow+down%2C+help+out%2C+wake+up&qid=1585576441&sr=8-2

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer PA-C, founder of Live Greatly, is a speaker on multiple wellness topics including optimizing mental health, managing stress, and building resilience. She is a lecturer at the University level, and is an adjunct PBL facilitator for Northwestern’s Physician Assistant Program. She is a fellow in the Andrew Weil Integrative Medicine Fellowship through the University of Arizona. Kristel is a Physician Assistant with a history of working in Integrative Psychiatry and Functional Medicine.  She is also a Reiki Master with a very strong interest in spirituality, and how it affects your overall well-being.  You can follow Live Greatly on Instagram at livegreatly_co and on facebook @livegreatly.co.   Kristel is available for speaking events, webinars, and more so please reach out if she can be of help to you or your business.  You also can learn more about Live Greatly at  www.livegreatly.co

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