Back To Basics Week Five: The Heart of Stillness with Josh Reeves and Michelle Medrano

One of the greatest benefits of spiritual practice is the experience of stillness.
This experience can be described as a feeling of at-one-ment, of being fully present or experiencing an extra layer of awareness grounded in peace. We don’t have to be absolutely still to get to the heart of stillness. All that is required is reverence for whatever is in this moment and an ability to forget everything else.