How can we create a daily yoga and mind-calming practice that responds to what we really need? In this episode, I talk with yoga teacher Melissa Ingles about yoga movement, breathing and meditation as an evolving journey, how journalling is one of the best ways to nurture ourselves and exactly how we can intuitively listen to what we need today. You can find Melissa on IG @melissainglesyoga and at www.melissainglesyoga.com
