The 3000-Push-Up Challenge with MS Ireland & Professor Tim Spector on true gut health and the microbiome

Joining Clare on this week's Alive & Kicking Podcast is Susan Coote, Exercise & Physiotherapy Coordinator with MS Ireland to discuss their 3,000-push-up challenge for the month of March. Tim Spector, Professor of Genetic Epidemiology at King’s College London, Director of the Twins UK study, scientific co-founder at 'ZOE', and one of the world’s leading researchers on the microbiome - the large community of microbes that live in our gut, skin, and body - also joins Clare to discuss the some of the misconceptions were have with food and what it really means to have a healthy diet.