S5 Ep. 22: Pelvic Organ Prolapse: What Every Woman Needs to Know to Protect Pelvic Health

Did you know that 50% of women will experience some form of pelvic organ prolapse (POP) in their lifetime? Whether you're young or older, it's important to understand this common female condition and learn what you can do to prevent or manage it. In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the topic of pelvic organ prolapse—an issue that affects more women than you might think. Over 200,000 women in the U.S. undergo surgery each year to correct POP, but surgery is not your only option. There are many things you can do to help manage and even prevent the condition from worsening. We’ll take a closer look at the different types of POP, including cystocele (bladder prolapse), uterine prolapse, and rectocele (rectal prolapse), and discuss the risk factors that many women face as they age. Throughout the episode, Jamie asks Teresa all the tough questions about how our pelvic floor changes over time, and what actions we can take to maintain its health. We’ll also explore prevention and treatment options, with a special focus on the importance of pelvic floor therapy and exercises to keep your pelvic floor strong and functioning properly. Hormones also play a big role in the health of the pelvic floor, and we’ll discuss the best ways to support these tissues, including options like estradiol vaginal treatments, DHEA vaginal applications, and topical solutions such as Julva. We’ve linked some great resources below to help you explore these options further. Links: Julva DHEA Ovals Thanks to Our Sponsor: We Heart Nutrition A big thank you to We Heart Nutrition for sponsoring this episode! If you're looking for science-backed supplements that support your health at every stage of life, this family-owned company is your go-to. They offer everything from pre-pregnancy support to post-menopause care, and everything in between. What sets We Heart Nutrition apart is their mission to support moms and babies. They donate 10% of every sale to pregnancy care centers, so when you shop with them, you're not just taking care of yourself—you’re helping others, too. Their supplements are crafted with bioavailable ingredients, meaning your body can actually absorb the nutrients, without any fillers or junk. Over 1,000 5-star reviews show how their products have transformed the lives of customers just like you. ✨ Exclusive Offer for Our Listeners: Use code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll receive a free bamboo capsule box to help you stay on track with your health goals. 👉 Take their quick 20-second quiz to get personalized recommendations and shop now: We Heart Nutrition Don’t miss out on this essential conversation about pelvic health—whether you’re looking to prevent or manage POP, this episode will give you the tools and knowledge you need to take control of your pelvic floor health! Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.