Depression tried to steal the joy of Grammy-Award-winning singer Michelle Williams, but with small, daily wins, she got her joy back. And in this episode, Toni and Michelle talk about the impact of shame when it comes to depression and both agree that there can't be any shame about getting real about our stories of depression and helping others through it. The girls also drop a major key that relationships will shift when you’re doing the work of healing–and they must! Because when you heal, you have something to protect. Healing costs us something! Grab your favorite snack and comfy blanket and dive into this to heal.

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