Ancestral trauma. How it shows up and how to heal it | Dr Ameet Aggarwal | #003 Mastering Change

In this episode of Mastering Change, Dr. Ameet Aggarwal, a Family Constellations Therapist, Naturopathic Doctor, and Gestalt Psychotherapist, unpacks the complex relationship between trauma, physical health and mental well-being. Dr. Aggarwal explains how anxiety, depression, and other mental health challenges are often rooted in hidden causes such as leaky gut, inflammation, liver toxicity, adrenal fatigue and even ancestral trauma. 

He shares his holistic approach to healing, combining psychotherapy, homeopathy, and natural remedies to address both personal and generational trauma. Dr. Aggarwal also offers practical insights from his online course, where he provides homeopathic remedies for liver detox, gut health and adrenal balance—essential steps for improving mental health. 

This episode sheds light on the mind-body connection, offering actionable tips for listeners to take charge of their mental and physical health. 

We explore

1. Root causes of mental health issues: Anxiety, depression, and mental health problems can stem from hidden factors such as trauma, leaky gut, inflammation, liver toxicity, adrenal fatigue and ancestral trauma. 
2. Healing methods for trauma: Dr. Aggarwal discusses the importance of healing personal and ancestral trauma using Family Constellations Therapy, homeopathy and natural remedies. 
3. Homeopathic remedies for mental health: He shares some of the homeopathic remedies from his online course that help with liver detox, gut health, adrenal balance and overall mental well-being. 

Moment of Care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

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