2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five back-to-back episodes as a part of the "In Focus" series, chatting with top experts about some of the most popular, frequent topics in wellness that many set goals around time and time again.

To start us off: Meditation, with the one and only Andy Puddicombe, the co-founder and voice of Headspace. In today's episode, Andy's talking us through how to get started with meditation, some best-practice suggestions, and some big-time benefits that may keep you coming back for more (or sticking with it when the practice feels difficult). We also talk about Headspace's new Netflix series, and what Andy's looking forward to in the next 365 days.

MENTIONED IN THIS EPISODE
29. Andy Puddicombe, Co-Founder Headspace

SOCIAL
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@andypuddicombe
@hurdlepodcast
@emilyabbate

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UPCOMING: End of Year Goal Setting Workshop, January 6 @ 7 p.m.

In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace