Did you know that changing your eating behaviour is hard because flavour companies spend billions of dollars on science to manipulate the conversation between your tongue and your brain? Mind melting huh! That’s why becoming a wizard at changing your own behaviour is really the only way to battle against these multinational corporations that are profiting from the destruction of our bodies. Dive into this if you have struggled to lose weight or eat healthy but can’t make it stick.

On this one we talked about:

The relationship between cancer and diet
Why no one in a cancer hospital talks about the cause of disease
How diet culture was created
Why conventional diet advice creates obese people
How to do the one tweak a week method
How to make your food behaviour meaningful and why that matters
Understanding how health information is manipulated and delivered to us
Owning your own identity - who are you? Who do you want to be?
The reason enjoying treat food is a good idea
Why accountability directly affects the outcome
If you don’t celebrate the progress then expect to go backwards

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

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