Episode Number: 23 Publish Date: October 24th 2023 Host: Arjuna George Brief Description: 📚 Delve into the inspiring journey of retired Fire Chief Arjuna George as he unveils his transition from the fire service to becoming a harbinger of wellness and resilience. In Episode 23 of Beneath the Helmet, Arjuna shares the essence of battling burnout, the profound impact of T.R.E, and the mission behind Silver Arrow Coaching. Witness a narrative that’s igniting a positive blaze in the realms of mental health and self-development. "Leadership is mental health and mental health is leadership - without a healthy mind and body, elite performance in the fire service is impossible." - Arjuna George. Resources and Links Mentioned in this Episode: 🔗 Five Alarm Task Force (Steve Greene) https://www.5-alarmtaskforcecorp.org/podcast.html 🔗 Firehouse Tribune and Five Tool Firefighter (Nick Higgins) https://www.thefirehousetribune.com/ 🔗 Firefighter Success (Jim Moss) https://www.firefightersuccessbook.com/ 🔗 Health KPI Podcast and 911 Lifestyle (Andi Clark) https://911lifestyle.com/ 🔗 Traumatic Strength (Keith Hanks) https://keithhanks.com/ Recommendations: 📖 Book - Burnt Around the Edges – A Guide to Mastering Stress and Surviving Burnout - Arjuna George (Available on Amazon, Apple and Google Books) 📖 Firefighter Success - Jim Moss 📖 The Five Tool Firefighter - Nick Higgins Connect with the Host: 🎙️Arjuna George – Fire Chief (ret) 📧 arjuna@silverarrowco.com Owner of Silver Arrow Coaching and Consulting, Beneath the Helmet Show, and Burnt Around the Edges author. www.silverarrowco.com www.burntaroundtheedges.com www.beneaththehelmet.ca Support the Show: 🔥Want to show your appreciation for Beneath the Helmet Show? Your support enables us to keep producing content that makes a difference in the lives of our firefighters. Support the Show at https://colossal-trailblazer-6113.ck.page/products/beneath-the-helmet-show Subscribe to Beneath The Helmet Show: 📩Join the BTH Community https://colossal-trailblazer-6113.ck.page/c0e1b81fbe 🎧Apple Podcasts: https://podcasts.apple.com/ca/podcast/arjuna-georges-journey-from-fire-chief-to-wellness/id1676314109?i=1000632503616 🎧Spotify Podcasts: https://podcasters.spotify.com/pod/show/arjuna-george/episodes/Arjuna-Georges-Journey-from-Fire-Chief-to-Wellness-Advocate--Beneath-the-Helmet-Ep-23-e2b10u6 📺 Youtube: https://youtu.be/P-xJyrIFgow 🎧All other podcast platforms https://pod.link/1676314109 🔥Show Sponsored by Silver Arrow Coaching and Consulting - Burnout and Resilience Coaching for High Performers. Visit www.silverarrowco.com to learn more or to book a complimentary meet and greet. Don't just live life; thrive!