Insight Hour with Joseph Goldstein Ep. 252 – Equanimity: A Direct Path to Liberation
Sep 19, 2025
This engaging discussion dives into the art of finding equanimity by investigating mental states and understanding when to let go. Joseph Goldstein shares practical techniques to handle intrusive thoughts and navigate suffering skillfully. He highlights the connection between equanimity, compassion, and social activism, encouraging a selfless approach to help others amid turmoil. The conversation also emphasizes our small place in the vast universe, reminding us to cultivate peace and compassionate action in daily life.
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Investigate How You Relate Not Events
- Investigate when you feel contracted or suffering by examining how you relate to the experience rather than the event itself.
- Ask questions like "Am I holding on? Am I pushing away?" to shift from reactivity to learning.
Balance The Seven Factors Of Mind
- The seven factors of enlightenment must be balanced; investigation is the wisdom factor that can produce intuitive insight or active inquiry.
- Equanimity arises when pleasant and unpleasant no longer trigger reactive attachment or aversion.
Use Practical Methods To Interrupt Obsessions
- Try different techniques to interrupt obsessive thoughts and use whatever works for you, e.g., noting "dead end" or a decisive "enough."
- Use a wise no as well as open allowance; learn active methods that stop unwholesome trains of thought.
