00:00 - 04:15 - Introduction, recent training tales & updates

04:15 - 06:22 - Bulgarian bags

06:22 - 08:50 - BCP157 is a joke

08:50 - 12:30 - Pet Peeves

12:30 - 13:50 - HQ details

13:50 - 16:12 - Filthy training mats

16:12 - 18:55 - Wrist injuries

18:55 - 21:40 - Ecological approach

22:30 - 24:17 - Get up guard/Reverse knee shield

24:17 - 29:33 - Meniscus surgery

29:33 - 30:24 - How to stop people inverting when guard passing

30:24 - 32:30 - Shin on shin details

32:30 - 35:00 - Rapid fire questions

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

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The King’s Father [Behold your King 05]