This week Rachel would rather be reading literally anything written by Michelle Williams. Seriously, who doesn't want to read this?
Michelle Williams really doesn't need an introduction (she has a nice long wikipedia article if you're interested).
Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours by Michelle Williams
If you are struggling, please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
If you're looking to find a therapist, Michelle references Psychology Today (www.psychologytoday.com) in the episode. Better Help (www.betterhelp.com) or Talkspace (www.talkspace.com) are also good resources.
I'd Rather Be Reading will be back after a short break with season two!
I'd Rather Be Reading