Beat Autoimmune & Thrive! with Palmer Kippola Debi Silber, PhD - From Betrayal to Breakthrough
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute. She’s a holistic psychologist, a health, mindset, and personal development expert, and author of the book Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness.
Debi completed her PhD study on how we experience betrayal, and how we can move through it to completely heal. She has been called “The Brene Brown of Betrayal” and she’s here to share her findings and 5-step model for how to break free of betrayal and transform our lives.
Quote:
“Transformation begins and happens when you tell yourself the truth.”
What’s inside:
02:12 Debi’s story
05:45 Defining betrayal
06:15 Debi’s three discoveries
10:57 How do you know if you have post betrayal syndrome?
14:33 The five stages from betrayal to breakthrough
23:25 Take notes! Questions that help reveal if you’re stuck at stage three?
27:10 How we free ourselves from being stuck
34:37 When does forgiveness come into the process?
36:45 Debi’s “wellness meter”
39:08 What Debi’s research shows about where people are physically, mentally, and emotionally after a betrayal
Debi’s website and quizzes: https://thepbtinstitute.com/
Debi’s podcast: From Betrayal to Breakthrough
Debi’s book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness
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