Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied

Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle 

We continue this series of Rugby Muscle APPLIED looking at HYPERTROPHY - how to gain muscle. This is once again valuable information explaining exactly what it is you should be focussing on with your muscle-building efforts.

- Why we plateau
- What really happens and how to push through it
- What movements/exercises you should be doing
- What rep-ranges to use and why
- Weekly splits
- How to consistently add reps to your training

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