The Fulfilled Leader with Jean Balfour Ep. #11 Negative Thinking and Self Doubt at Work
Those who know me well that for much of my working life I have been plagued by self doubt, over thinking and worry - even anxiety. It impacted my work, my experience of work, and often left me feeling depleted. About 15 years ago I decided it was time to change. This led me on a journey of discovery of the best approaches to managing negative thinking and low confidence.
In this podcast I share with you what I have learnt and introduce practical and easy to use strategies which you can start applying today!
You can find me here
Martha Beck
The Happiness Trap Book
https://www.actmindfully.com.au/product/the-happiness-trap/
The Happiness Trap Course
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