#408 Mental Focus And The Science Behind It

Aug 21, 2019

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Today is actually a really good day for the episode…what I mean is that the episode is a good one because we basically talk about what we have been talking about for quite a while now or something we have often covered but in a completely different but / and amazing way…. we talk about focus or perspective! Those both are very important as I have learned I think the first time either from GaryVee or Tony Robbins. Steven Stosny explains why focus and or perspective is so important but in a scientific way! Like with actual reason. Even though the article is relatively difficult to read and or understand at least for me, there is a lot of value in here. So check out the article as well to go through that last bit as well!

This episode of the Self Development with Tactics / SDWT podcast is all about "Heal, Grow, Empowe” by Steven Stosny, Ph.D from August 21, 2019 on the psychologytoday.com website.

https://www.psychologytoday.com/intl/blog/anger-in-the-age-entitlement/201908/heal-grow-empower

I as always hope that you get a lot out of that!

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