In this episode, I break down the real reason resolutions fizzle by mid-January: your habits are trying to outrun your identity. You'll learn how to flip the story you tell yourself, program your RAS (reticular activating system) to find proof for a new belief, and lock in a simple morning process that makes action feel easier (and more consistent).

What you'll get

A clear identity-first framework: why actions follow "who I am," not "what I do"
The Tabletop & Legs belief model: rebuild confidence on purpose with daily proof
A simple explanation of your RAS and how to train it to notice supportive evidence
The exact morning process: Vision → 3–10 "I am" statements → Top 3 by 10 a.m.
How to flip "I'm not influential" (or any limit) into an identity that pulls you forward
The reason habit trackers fail without identity—and how to make them finally work

Next steps

Write 3–5 "I am" statements that solve your biggest sticking point (e.g., I am influential. I am the owner of my time. I am a finisher.).
Read your vision + I AMs every morning, then complete your Top 3 before 10 a.m.
Start a proof list in your notes: each time you notice evidence that supports your new identity, write it down (you're building "legs" for the belief).
Keep it daily for 14 days—then assess what became easier without forcing it.
Share your #1 "I am" with me on IG so I can cheer you on.

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Keywords: New Year resolutions, identity-based habits, habit change, reticular activating system (RAS), neuroplasticity, morning routine, "I am" statements, habit tracker, motivation vs identity, mindset shift, goal setting 2026, High Vibe Life.

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