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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain
Oct 19, 2024
06:05
Welcome to another Weird Q&A, where I answer 3 offbeat questions about health and fitness (nutrition, training, mindset).
If you like these episodes, send me a text message!
Today's questions:
- Can you lose weight by eating 'negative-calorie' foods that require more energy to digest than they contain?
- Can you 'shock' your muscles into growing by changing your workout routine every week?
- Does eating late at night cause you to gain more fat compared to eating the same meal earlier in the day?
Send questions to @witsandweights
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