71. 4 Weight Loss Plateau Solutions to Start Losing Weight

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Learn 4 little-known weight loss plateau solutions to start losing weight again. If you want to break a weight loss plateau, you’ll have to overcome limiting thoughts and beliefs about your ability to lose weight.

Getting past a weight loss plateau can be hard, but this video will make it easier. You CAN lose weight and keep it off. 

Maybe you’re just thinking about losing weight or consider yourself a beginner. Whether you’ve plateaued on low-calorie, low-carb, keto, or intermittent fasting, this episode will give you uncommon ideas to get past your weight loss plateau.

Highlights From This Episode
Tip #1: Find Your Why
Tip #2: Face Your Fears
Tip #3: Know How Your Brain Works
Tip #4: Catch & Change Limiting Thoughts

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com