Habits & Health episode 12 with Jonny & Yusef who run the excellent Propane Fitness and Propane Business podcasts.

They are a unique combination of a world-level powerlifter and a doctor and have combined their knowledge of health, fitness and business to help thousands of people.

Some topics discussed in this episode:

Fitness
Recovery
Training to be a doctor
Target audience
Question yourself

Links:

https://propanefitness.com/

https://propane-business.com/ http://www.instagram.com/propanefitness http://www.twitter.com/propanefitness http://www.youtube.com/propanefitness Yusef: Essentialism - Greg McKeown Johnny: Atomic Habits - James Clear Getting Things Done - David Allen Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/jonny-yusef/