The podcast features Arthi Vijayaraghavan, host of *10X Growth Strategies*, interviewing Ms.Rachael O’Meara author of the book “pause”. The book Pause: Harnessing the Life-Changing Power of Giving Yourself a Break by Rachael O’Meara is about the transformative value of intentionally stepping back—pausing—to reflect, realign, and reset your personal and professional life.

“A pause is not just time off. It’s time in. It’s your opportunity to reflect, regroup, and rediscover what really matters.” – Rachael O’Meara

Topics:
00:00 Introduction and Guest Introduction
01:55 Rachel O'Mara's Journey to Discovering the Power of Pause
07:21 The Importance of Emotional Intelligence
10:38 Practical Tips for Implementing Pauses
20:04 Emotional Intelligence and Leadership
25:01 Free Resources and Conclusion

E101 - Pause with Author Rachael O’Meara