#48 - Mark Bell's Worst Steroids

Mark Bell is an elite record breaking pro Powerlifter, host of the Power Project Podcast, owner of the Slingshot & Super Training Gym, and two-time Ultimate Pro Wrestling Champion.  @supertraining06 @MarkBellsPowerProject  

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00:00:00 - Teaser & Introduction
00:00:21 - Mark’s Training Free Super Gym
00:06:00 - Importance of Networking with Success-Minded Individuals
00:07:57 - How moving to L.A positively impacts individuals life
00:13:19 - Challenging Paid Exercise and Volume-Centric Bodybuilding
00:17:53 - Avoid Underfeeding and Underfatigue for Optimal Workouts
00:20:03 - Optimal Macronutrients and Rest for Muscle Health
00:24:31 - Mark's Multifaceted Journey to Success
00:30:06 - The Influence of Childhood, Confidence, and Team Support
00:31:40 - Building Confidence: Family Support vs. Dopamine Boost
00:34:04 - Dedicated Advocates of Keto, Carnivore, Meat & Fruit Diets that Embrace Powerlifting Passion
00:36:27 - Optimizing Workouts: Balancing Fat, Carbs, and Protein for Amino Acid Boost
00:43:12 - Paleo Keto Convoy Diet
00:48:27 - Nutritional Science Complexity: Balancing Macros and Micros
00:53:51 - Balanced Diet for Health and Satisfaction
00:59:45 - Keys to Becoming the Strongest Person Alive
01:03:41 - Zone 5 Cardio and VO2 Max Workouts for Heart-Healthy Longevity
01:08:02 - Evolution of Steroid Use in Fitness & Impact on Youth
01:16:33 - Steroid Use: Caution and Accountability for Indirect Consequences
01:21:59  - Live Q & A : Featuring Mark and The Audience.
01:41:39 - The End

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