Self-reparenting - Ask the therapist with Barlas Günay

Apr 3, 2022

52:34

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Barlas is an experienced, trauma-informed holistic psychologist and a certified meditation & mindfulness teacher who's here to support you on your journey of awakening and growth

Barlas focuses on self-reparenting; the sacred, conscious practice of becoming our own good-enough parents so that we can improve our lives through better boundaries, healthy coping skills, nervous system regulation, and (self) awareness

Questions:

1. What is Reparenting Your Inner Child

2. What are some of the ways our Inner Child is affecting our Adult Life

3. How can I develop the trust of my inner child?

4. How do we train our Inner child to use Kinder Words towards yourself?

5. Can you do this Type of work with a therapist?

6. Why do I keep seeking self-approval?

7. I have a lot of Uncertainty in life and I find it difficult to make a decision – How can this help me?

8. Facing my hurt feelings can be difficult, how can I improve this?

9. “you just need to get over your childhood” expression, how do you handle that criticism?

10.What are some of the Reparenting Exercises I can do?

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